Name the 5 HEALTH RELATED FITNESS COMPONENTS: 1. Aerobic Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. run
2.soccer
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.math
2.mentl exersices
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.shuttlerun
2.track
Balance is the ability to maintain equilibrium while stationary or moving.
1.martail arts
2.gymnastics
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1.martial arts forms
2.dance
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.wieght lifting
2.working out
Over spring break i went to the pet store and got a hamster. He is so cute and i cant figure out what to name him. If you pick him up he will fall asleep in your hands. When you wake him up he walks around with eyes closed. My three cats are scared of him. Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1.musels
2.non bodyfat
3.body composition
What are 3 of the benefits of fat in your body?
1.you lose wieght quicker
2.you sweat more
3.you can be boff
How do you think a person's body composition is tested?
by wieghing yourself
knee joint
it can not go around in a full circle.
It can not move in a full circle because it would be hard to stand.Your knee joint only moves forward and backwards.
Assignment Due 3/11
Correct your answers from the previous wiki assignment. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test.
Experiment:
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body.
Can you move it through its full range of motion similar to your shoulder joint?
In full sentences explain WHY it can or cannot move the same way.
Assignment Due 2/26
Answer the questions below in FULL SENTENCES:
What is the definition of FLEXIBILITY?
The ability to move a joint through its complete range of motion
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Benefits of stretching include:
Makes it easier to move your body
Decreases stress
Increases blood flow to those muscles
Decreases your chance of injury
Please list 3 examples of physical activities that use flexibility:
1. Gymnastics
2. Dance
3. Yoga
4. Pilates
5. Martial Arts
flexobility is how far your body can move in a derection.
It can help you in how fast you run or if your in a sport like kung fu you can kick higher.
kung fu
cheerleading
dancing.
15
sodium and trans
sugar and dietary fibire
there is no percent for sugar.
i learned some cybrohidrates. I also learned about a serving size.
food,, glass of water, glass of apple juice, glass of milk, dinner,,salmon beans,fruit ,broccolie.lunch,baked potatoe, carrots corn milk.Activitys karate for an hour and gymnastics for an hour. I did not make it to planet power ecause it said i overpowerd my rocket. Ill take away to try not to over power myself.
the first poster does not have the oils, the first poster looks like it says to eat more food then the 2 poster because the spaces are bigger,the first poster shows it in a % circle and the second poster shows it as the food triangle;)
I think the food triangle is easer to understand.
I do thinki am meeting the food expectatios but i might be a little short on dairy.
i think bowling is a life time sport because when you learn it you can play it for the rest of your life unless you forget.
I think bowling is a sport because it requiers a ball and most sports have balls in it and you yous energy and musle strangth.
i think in bowling you us mucular streangh to big up and roll the ball because when you bowl in real places you use heavy balls
trust:i think i did well with trust because i and my teams always belive that everybody in are group can have an idea and no idea is a bad idea.
teamwork: i think i showed teamwork expechaly on mission imposiple.
saftey:i think some of the people in my teams did not have saftey because when everybody else was planning the would just throw themselfs out on the field just then relizing they had no plan and they messed up the whole team.
I liked creating a dance.i thought it was fun but really hard but i think we should do it again nexts year.I think working by yourself whould of been better because you had to listien to the other people in your group and if you didnt like the dance because some people dont like the other moves. i had lower peodometer scores, i think i had them because you dont run around as much as you would in a game of soccer.
1. Name the fitness test that you would like to improve on:long jump
2. What is a REALISTIC goal score for you in this category? 6'5"
3. What days/times will you practice these? monday thursday friday at 6:00 at night
4. What exercises will you practice? jumping,running, streching What kind of stretches? What kind of running? Laps? For a certain time limit?
5. How many repetitions 3 and sets 2 will you start with each time you exercise? This does not make sense!
6. How will you INCREASE your repetitions to reach your goal by spring testing? every week i will strech harder jump farther and run farther. Need to be more specific! How much farther? How much harder? Need to add specific numbers and when you will add them!
my favorite is tae kwon do beacause it teachs you self defence so you can defend myself on the street. also its a fun art that helps make new friends and - stress.
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.running long distince
2.pushups
3.curlups
4.walking fast
5.football
musscelar strangth is how strong you are
musscelar inderance is how long you can work your mussels
we have gym to have fun and be healthy.
both is physical edgication.
you have to keep your heart strong. you heart can grow weak and .then you can have heart disiese.
soccer
heart attack or stroke
i will know more words , i will know how to keep my heart healthy
68 Domino Techniques / Inventions (MUST SEE!!!)
I learned that you can use both inside and outside of your foot on the rock wall. I like that we have a rock wall because most schools don't have them and its something new to do.
Max'sPage
my cat kasey
my cat cloie
my cat regi
my cats!
The are all my cosins on my dads side.the crying one is my brother
chungs blackbelt academyi also love martial arts. i know tae-kwon-do, kung-fu, karate, tai-chi, and i use a bow staff. Chungs blackbelt academy is a tae-kwon-do place and i think its a great place but i'm the only personi know there so i would like if some people i know come there .Also they said that to get a blackbelt i have to cut my hair but i'll just drop out before i test for my blackbelt cause amnot cutting my hair. I had a goodsummer vacation. It wasn't great because one day at my cottage, we went on are boat with are cousins and there was a big storm and we got caught in the middle of it. There were 10 foot waves and it was pouring rain out. Luckly the waves slowed down and we got to shore. I was never so happy to see land. :). When we got back to our cottage we found out that there was7 water spouts, which are tornados that are on water came across the water and one came on land and blew away a huge tent the the nighbers set up because that night they were going to have a party with fireworks.But besides that my summer was fine. gold metal taekwondo board breakWhen you click on this link you have to hit google search and the first vidoe you see is it.Its awesome.
1. Health Related -moscularmuscular endurance
2. Skill Related -power
Push-Ups
1. Health Related - muscular endurance
2. Skill Related -power
Pull-Ups
1. Health Related -musculer endurence
2. Skill Related - power
Flexed Arm Hang
1. Health Related - body composition
2. Skill Related -power
Endurance Run (the mile)
1. Health Related - musculer indurence
2. Skill Related - alitiy
Sit and Reach
1. Health Related - fleibilty
2. Skill Related -flexibilty
Shuttle Run
1. Health Related - body composition
2. Skill Related - reaction time
Pacer
1. Health Related - musculer endurance
2. Skill Related - speed
Standing Long Jump
1. Health Related -aerobic fitness
2. Skill Related - coordintion
50 Yard Dash
1. Health Related -musculer endurance
2. Skill Related -speed
Trunk Lift
1. Health Related - flexibilty
2. Skill Related - flexibility
Name the 5 HEALTH RELATED FITNESS COMPONENTS:1. Aerobic Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. run
2.soccer
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.math
2.mentl exersices
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.shuttlerun
2.track
Balance is the ability to maintain equilibrium while stationary or moving.
1.martail arts
2.gymnastics
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1.martial arts forms
2.dance
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.wieght lifting
2.working out
Over spring break i went to the pet store and got a hamster. He is so cute and i cant figure out what to name him. If you pick him up he will fall asleep in your hands. When you wake him up he walks around with eyes closed. My three cats are scared of him.Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1.musels
2.non bodyfat
3.body composition
What are 3 of the benefits of fat in your body?
1.you lose wieght quicker
2.you sweat more
3.you can be boff
How do you think a person's body composition is tested?
by wieghing yourselfknee joint
it can not go around in a full circle.
It can not move in a full circle because it would be hard to stand.Your knee joint only moves forward and backwards.
Assignment Due 3/11
Correct your answers from the previous wiki assignment. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test.
Experiment:
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body.
Can you move it through its full range of motion similar to your shoulder joint?
In full sentences explain WHY it can or cannot move the same way.
Assignment Due 2/26
Answer the questions below in FULL SENTENCES:
What is the definition of FLEXIBILITY?
The ability to move a joint through its complete range of motion
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Benefits of stretching include:
Please list 3 examples of physical activities that use flexibility:
1. Gymnastics
2. Dance
3. Yoga
4. Pilates
5. Martial Arts
flexobility is how far your body can move in a derection.It can help you in how fast you run or if your in a sport like kung fu you can kick higher.
kung fu
cheerleading
dancing.
15
sodium and trans
sugar and dietary fibire
there is no percent for sugar.
i learned some cybrohidrates. I also learned about a serving size.
food,, glass of water, glass of apple juice, glass of milk, dinner,,salmon beans,fruit ,broccolie.lunch,baked potatoe, carrots corn milk.Activitys karate for an hour and gymnastics for an hour. I did not make it to planet power ecause it said i overpowerd my rocket. Ill take away to try not to over power myself.
the first poster does not have the oils, the first poster looks like it says to eat more food then the 2 poster because the spaces are bigger,the first poster shows it in a % circle and the second poster shows it as the food triangle;)
I think the food triangle is easer to understand.
I do thinki am meeting the food expectatios but i might be a little short on dairy.
i think bowling is a life time sport because when you learn it you can play it for the rest of your life unless you forget.
I think bowling is a sport because it requiers a ball and most sports have balls in it and you yous energy and musle strangth.
i think in bowling you us mucular streangh to big up and roll the ball because when you bowl in real places you use heavy balls
trust:i think i did well with trust because i and my teams always belive that everybody in are group can have an idea and no idea is a bad idea.
teamwork: i think i showed teamwork expechaly on mission imposiple.
saftey:i think some of the people in my teams did not have saftey because when everybody else was planning the would just throw themselfs out on the field just then relizing they had no plan and they messed up the whole team.
I liked creating a dance.i thought it was fun but really hard but i think we should do it again nexts year.I think working by yourself whould of been better because you had to listien to the other people in your group and if you didnt like the dance because some people dont like the other moves. i had lower peodometer scores, i think i had them because you dont run around as much as you would in a game of soccer.
1. Name the fitness test that you would like to improve on:long jump
2. What is a REALISTIC goal score for you in this category? 6'5"
3. What days/times will you practice these? monday thursday friday at 6:00 at night
4. What exercises will you practice? jumping,running, streching What kind of stretches? What kind of running? Laps? For a certain time limit?
5. How many repetitions 3 and sets 2 will you start with each time you exercise? This does not make sense!
6. How will you INCREASE your repetitions to reach your goal by spring testing? every week i will strech harder jump farther and run farther. Need to be more specific! How much farther? How much harder? Need to add specific numbers and when you will add them!
my favorite is tae kwon do beacause it teachs you self defence so you can defend myself on the street. also its a fun art that helps make new friends and - stress.
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.running long distince
2.pushups
3.curlups
4.walking fast
5.football
musscelar strangth is how strong you are
musscelar inderance is how long you can work your mussels
we have gym to have fun and be healthy.
both is physical edgication.
you have to keep your heart strong. you heart can grow weak and .then you can have heart disiese.
soccer
heart attack or stroke
My Age = 10
My Resting Heart Rate = 10
My Maximum Heart Rate = 32
My Minimum Training Heart Rate = 17
My Maximum Training Heart Rate = 32
Maximum Heart Rate:
220 - 9 = 211
Minimum Heart Rate :
220 - 9= 211- 10 = 201 X 0.60 = 1266 + 10 =1276
Maximum Heart Rate:
baseball220 - 10 = 210- 10 = 200 X 0.80 = 16000 + 10 = 16010
i will know more words , i will know how to keep my heart healthy
68 Domino Techniques / Inventions (MUST SEE!!!)
I learned that you can use both inside and outside of your foot on the rock wall.
I like that we have a rock wall because most schools don't have them and its something new to do.
Max's Page
chungs blackbelt academy i also love martial arts. i know tae-kwon-do, kung-fu, karate, tai-chi, and i use a bow staff. Chungs blackbelt academy is a tae-kwon-do place and i think its a great place but i'm the only personi know there so i would like if some people i know come there .Also they said that to get a blackbelt i have to cut my hair but i'll just drop out before i test for my blackbelt cause am not cutting my hair.
I had a goodsummer vacation. It wasn't great because one day at my cottage, we went on are boat with are cousins and there was a big storm and we got caught in the middle of it. There were 10 foot waves and it was pouring rain out. Luckly the waves slowed down and we got to shore. I was never so happy to see land. :). When we got back to our cottage we found out that there was7 water spouts, which are tornados that are on water came across the water and one came on land and blew away a huge tent the the nighbers set up because that night they were going to have a party with fireworks.But besides that my summer was fine.
gold metal taekwondo board breakWhen you click on this link you have to hit google search and the first vidoe you see is it.Its awesome.